![]() By the end of the day I had written myself a contract of the small steps I was going to make to make positive, impactful changes. The workbook made it easy to create actionable items to see improvement in each area, and it is written in a way that makes it easy to avoid making grandiose goals that are impossible to achieve. As a self-professed stress eater and people pleaser, I wasn’t surprised. I scored the lowest on my nutrition, movement and relationship sections. In addition to dancing, laughing and having all 15,000 participants on the edge of our seats, Oprah had the crowd complete a series of tests throughout the day to identify areas in our lives where we needed balance. Resolutions are so passé-this year we’re doing contracts. You May Also Like: The Reason Oprah Regrets Her Highest Rated Episodeġ. Here’s what makes this wellness event a must for a transformative 2020: As a longtime fan (consider me the masses) I was there to soak it all in. At the kick-off in Fort Lauderdale, FL, I got to see firsthand how the church of Oprah has an enormous impact on the minds, bodies and souls of the masses. To help kick off a seminal year (or decade for that matter) Oprah teamed up with WW (formerly Weight Watchers)-of which she is a spokesperson, board member and advisor-to bring balance to thousands of people across the country with a tour in nine major cities. I couldn’t think of a better way to start 2020 than with 15,000 strangers united by one thing: our love of all things Oprah.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |